Masterclass Educational Lecture

Service Description

Masterclass Educational Lecture with practical work, on the topic: Ways for regulating the nervous system as a tool for increased effectiveness and well-being in the individual. Reduced STRESS = greater SATISFACTION + increased PRODUCTIVITY on the individual, and thus on a collective level. The lecture consists of: 1. Speech. Information through everyday examples that motivate, inspire and inform about how and why techniques have a healing effect and why repetition is so important. 2. Practical part. Technique for calming the nervous system and releasing stress, anxiety, with the aim of participants gaining direct experience, not just conceptual knowledge, applicable both in office conditions and outside at any time of the day. 3. Guided meditation and visualization. Integration and stabilization in the parasympathetic calm nervous system. My intention is to offer an approach that is down to earth, clear, practical and applicable to the current day of every person, avoiding esoteric concepts. Duration 2 hours. Location: By appointment or at your company's premises. Why is this topic relevant to your company? Employees face high levels of cognitive load, stress, deadlines, mental monotony, long-term work in front of a screen, a sedentary way of work and constant mental engagement on a daily basis. If we do not know TOOLS for reset and instant release, all of these lead to: - Chronic stress - Reduced concentration - Cognitive fatigue - Decreased creativity and vitality (energy) - Increased risk of burnout and mental exhaustion - Increased risk of disease Modern neuroscience shows that chronic stress directly affects: The prefrontal cortex (the part responsible for decisions, focus and logical thinking), Memory loss, Emotional imbalance and an increased sense of negative emptiness. Schedule your first FREE consultation.