A package of recorded online yoga classes

Service Description

A combination of yoga asanas and 20-minute guided meditations. Hatha combined yoga for enjoyment, strengthening, practicing focus, stress release, resistance, energy protection and meditative relaxation. This is the time dedicated to self-care and self-love. The classes are suitable for beginners and intermediates, women and men, with or without experience with yoga. The package contains 8 classes for 4 weeks. They are sent to you every Monday for 2 hours to maintain a level of consistency. Duration of one class is 80 minutes.