Yoga Stress Therapy Workshop

Service Description

Cleanse the physical body of blockages, the emotional body of repressed emotions, the mental body of difficult thoughts and align the spiritual with the Source. Change the energy and Be your true Essence. Experience yourself buoyant, light, calm and purified. At the one-time Yoga Stress Therapy workshop you will learn and repeat different ways of releasing layers of stress, shadows, trauma and emotional resistances, stagnant in the body, after which you will naturally perceive the truth about yourself from a higher perspective. For men and women, with or without experience with Yoga, for beginners, intermediate and advanced. We work with 8 SIMPLE, but powerful techniques. No prior physical preparation or elasticity is required, except for nutrition, for which you will receive information in a timely manner. The workshop consists of: 1. Lecture 1 hour. Information through everyday examples that motivate, inspire and inform about how and why the techniques have a healing effect. 2. Techniques for calming and releasing stress, trauma, shadows, anxiety and emotional resistance. Practicing powerful, but simple ancient techniques that calm the nervous system and instantly release resistance, emotions and stress. Each technique will be explained separately in what way it affects and why we feel relief and liberation. 3. Meditation and protection. Guided technical meditations for protecting the energy field, integration, connecting with your higher consciousness and enjoying a state of calm, bliss and softness that you will recognize as natural and innate. The workshop does NOT contain yoga asanas - exercises or stretches. Location by appointment, or at the beautiful studio The Yoga Place, near Silbo, Debar neighborhood. Minimum number of participants 6 Maximum number of participants in studio 12 Maximum number of participants in hall 50